Wellness: Free Agua Yoga Classes for Seniors in Nosara
Agua Yoga Classes.
At the Centro Acuático, we're excited to have been offering a refreshing and rejuvenating way for our senior community to stay active and healthy. Our free Agua Yoga classes are tailored specifically for seniors and are designed to enhance flexibility, strength, and mental clarity, all within the serene backdrop of our aquatic facility. This initiative, made possible by the incredible volunteer efforts of Constanza, offers a refreshing and nurturing way for our community elders to enhance their well-being.
What is Agua Yoga? Agua Yoga, a novel fusion of yoga and tai chi, is practiced in the buoyant, supportive environment of a swimming pool. This unique combination offers the gentle resistance of water, which intensifies movements slightly, enhancing both the physical and mental health benefits. By integrating the stability of yoga poses with the fluid movements of tai chi, Agua Yoga encourages participants to achieve a balanced state of mind and body.
Agua Yoga Instructor: The classes are led by the wonderful Constanza, a seasoned 500-Hour Registered Yoga Teacher (RYT) and certified Aqua Yoga instructor. With her extensive training and empathetic teaching style, Constanza ensures that each class is accessible, enjoyable, and beneficial for all fitness levels. Whether you're a yoga novice or looking to adapt your existing practice into a new medium, Constanza will guide you through each pose and sequence with care and precision. Constanza's commitment to our seniors’ health and her passion for yoga and community service shine through in every class she leads.
Why Agua Yoga? Agua Yoga isn’t just an exercise class; it’s an integral part of our commitment to nurturing the health and well-being of the senior citizens in Nosara. This program is designed to be more than just physically beneficial; it also offers a community space where local elders can connect, share experiences, and support each other in a positive and uplifting environment.
When: Every Wednesday, 4:00 PM - 4:45 PM
Where: Centro Acuático, Nosara
Cost: Free for senior citizens
Registration: Spots are limited! Make sure to register by contacting us.
More Information: If you have questions or need further information, please don’t hesitate to contact us at canswim@delmaracademy.org.
Agua Yoga is more than just an activity; it’s a pathway to improved health, a method for stress relief, and a community experience that celebrates the spirit and vitality of our Nosareños.
