Junior Lifeguard Program

1. Skill Development

The Junior Lifeguard Program focuses on developing strong, well-rounded young swimmers. Participants work on stroke efficiency, endurance, breath control, and underwater skills—all essential foundations for anyone interested in future lifeguarding, swim team, or ocean sports. Every session blends technique with practical application so students understand why these skills matter for safety and confidence.

2. Ocean Safety & Environmental Awareness

Participants learn how to read ocean conditions, identify currents, understand tides, and recognize hazards specific to our local beaches. We also introduce basic environmental stewardship—teaching young swimmers to respect marine life, protect our beaches, and understand their role in keeping aquatic spaces safe and clean.

3. Teamwork & Leadership Development

Junior Lifeguards train in groups that promote collaboration, communication, and responsibility. Through partner drills and team-based challenges, students learn how to support each other, make quick decisions, and stay calm under pressure. These skills build leadership qualities that extend far beyond the water.

4. Introduction to Rescue Techniques

While this is not a professional lifeguard certification, participants receive age-appropriate exposure to rescue fundamentals: how to assist a struggling swimmer, how to use rescue equipment, and how to get help safely. They learn the difference between helping and putting themselves at risk, which is a key part of responsible water behavior.

5. Fitness & Conditioning

Sessions include fun, functional conditioning tailored to young athletes: sprints, relays, underwater challenges, breathwork, and flexibility training. These activities strengthen their overall fitness while keeping the experience dynamic and engaging.

6. Confidence Building & Water Independence

One of the core goals is helping young swimmers feel confident and independent in the water. Students learn how to self-assess, stay calm in unexpected situations, and make safe decisions. This empowers them not just as swimmers, but as growing individuals.

  • Josue Cerdas - Head Instructor

    Josue Cerdas began his journey in the aquatic world at the age of 11, serving as a lifeguard in collaboration with the National Lifeguard Association of Costa Rica. By the age of 13, he ventured into competitive swimming, specializing in long-distance open water and pool events. This early passion for both competition and aquatic safety ignited a lifelong commitment to teaching and mentoring young swimmers.

    Over the years, Josue has developed a deep expertise in water safety, competitive techniques, and instructional methodologies. His dedication to fostering a safe and encouraging environment has empowered countless youth to build confidence, develop essential swimming skills, and embrace the joys of aquatic activities.

    Qualifications and Certifications:

    Certified Lifeguard

    Certified Swimming Judge (Timer)

    Surfer Experience

    Water Safety and Rescue Techniques

    Competitive Swimming Training

    Open Water and Pool Swimming Instruction

    Philosophy: Josue believes that every child deserves the opportunity to learn essential water safety skills while having fun and building lifelong friendships. Through the Junior Life Program, he strives to create a supportive and dynamic environment where young swimmers can thrive both in and out of the water.

  • Mariana Salas - Instructor

    Mariana Salas brings a wealth of experience and a lifelong passion for the ocean to the Junior Life Program. A former competitive swimmer and dedicated water enthusiast, Mariana has lived in Nosara for the past 13 years, fully immersing herself in the coastal lifestyle as a surfer, diver, and lifeguard.

    With her deep love and respect for the ocean, Mariana is committed to sharing her knowledge and skills with young swimmers, fostering a sense of safety, confidence, and appreciation for the marine environment. As a mentor, she encourages students to embrace their connection to the water while building essential skills for ocean safety.

    Qualifications and Skills:

    Certified Lifeguard

    Competitive Swimming Background

    Surfing and Diving Experience

    Ocean Safety and Water Rescue Training

    Passion and Philosophy: Mariana’s mission is to inspire the next generation to develop a strong bond with the ocean, instilling values of respect, responsibility, and joy for the water. Her unique background and deep understanding of ocean dynamics make her an invaluable guide for young swimmers as they navigate both the excitement and challenges of the sea.

Contáctanos

canswim@delmaracademy.com
(506) 8459-2200

Nosara, 50206